5 Best Foods to Increase Breast Milk Supply to Moms | Food for Lactating Mothers | Women’s Health
namaskar nutrient dense food is the priority of a lactating mother a healthy food assist in the production of right amount of milk or the best quality of milk for your baby body utilizes calories to generate each ounce of milk due to which lactating mother feels continuously hungry instead of eating anything at such time you should know what food to eat throughout the day to stay healthy ensure that your baby receives the best nourishment today i am going to share the best food option for a lactating mother these food will refill your body and promote milk production first a complete breakfast whole wheat and hand powdered rice and varieties of preparation out of that and cereals with jaggery milk with ginger powder 2 almonds 2 figs 2 dates and 9 resins wash these things and boil with little water a dish made out of wheat flour in which person should put kuskas coconut little ghee and some edible gum ginger promotes milk discharge by assisting with let down and flow of milk breast feeding mothers should consume ginger in meals or have herbal ginger tea healthy nuts as well as whole grains healthy nuts and whole grains are all known for producing more milk in lactating mother second till or see some mukwoas see some seed or till are high in zinc content which benefits in memory glands and helps in release of prolactin resulting in high milk production ingredients till seeds peppermint and fat powder understand the method of preparation to prepare this mukhwas or mouth freshener roast some sesame seed add the peppermint powder and pan powder to it and grind them into a powder store it in an airtight container and have this mixture a spoonful of it after food you can also take it any time during the day third nutrition loaded soup [Music] this soup not only increases breast milk but aids digestion and provide appropriate nutrition as well so the ingredients for the soup are fenugreek or spinach or any other green leaves one cup onion finely chopped half cup ripened tomato chopped one garlic cloves 3 to 4 minced dal water 2 cups that is supernated of boiled pulses salt or pepper powder to taste oil 1 teaspoon method of preparation heat oil in a pan add onion and garlic and saute till that becomes pink in color add tomatoes and cook for few minutes now add cleaned and chopped green leaves saute it again then add 2 cups of diluted dal water add some salt and simmer for 15 minutes blend half the quantity and add this in the rest of the soup and let this simmer for another 5 minutes and then add pepper powder for taste this soup not only improves breast milk but aids digestion and provide appropriate nutrition as well fenugreek stimulates hormonal changes that increases milk supply by helping in digestion garlic increases milk production and is a powerful antioxidant apart from this food you should have healthy food in lunch and dinner like vegetable porridge oats dosa vegetable soup lentil soup moong soup ghee rice and wheat bread or varieties of chapatis consume more foods that contains calcium like milk sesame ragi bajra yogurt and paneer have fruits like papaya avocados bananas blueberries rock ballon chickens mangoes coconut scraps walnuts almonds and pomegranates so these are the healthiest food you should take regularly to stay healthy be aware if you have developed any allergy during pregnancy see to it that you remember that and avoid that when you are consuming anything breast milk supply decreases regularly around the 6 months postpartum mark which is perfectly normal however by maintaining a healthy diet and lifestyle you can ensure the right amount and good quality and quantity of milk for your baby's good health so just put your effort and you will see that you will be able to feed your baby very nicely for one year if you want to continue doing your part and see that you do your job well one point is very clear that lactating mother should always remain very happy and positive one negative thought and that would reduce your supply of milk that you should remember and see to it that you follow this simple rule that when baby is there you should be happy joyful blissful loving all the time so try and follow these simple rules and take care of yourself and that little angel that little miracle of god namaste
